Waste Less, Live Better

Waste Less, Live Better

Waste Less, Live Better

Posted by Chique | February 5, 2017 | Health & Well Being
Live Better

Waste Less, Live better 

Zero Waste Week has just ended, the one week a year where we’re encouraged to help the environment by producing less waste. But, if truth be told, every week should be Zero Waste Week – don’t stop now!  Here are some tips on how you might be able to waste less, and live better.

This year’s theme was ‘Re-use’ – stop wasting money by saving resources!

Here are some easy tips to follow that will save you money as well as help you remedy your world and the world of others, this week and every week. 


As we all know, anything that’s good for the planet is also good for our health. Why? Because human beings don’t exist alongside the environment, we are a part of it. We have an impact on it and, in turn, it impacts on us.

In Australia, we produce millions of tonnes of waste every year and each year we’re producing more waste than the one before. And it’s a global problem. For example, globally, the amount of food waste each year could feed almost 1 billion hungry people. And it’s not just the food itself that’s wasted; it’s also the environmental resources used to produce that food. So, we need to start reducing the amount of waste we produce, to save ourselves money and to benefit our planet as a whole.

1) Don’t Bin Your Leftovers

Tonight’s leftovers are tomorrow’s lunch! You can otherwise freeze them for a ready meal further down the track or re-use them as ingredients in another meal. It may require a little imagination, keeping your brain active and making cooking more fun. 

Left overs  

2) Use Up Food Scraps

What do you usually do when you top and tail a carrot? Throw both ends away… Or when you peel a potato? What about lemon rinds? (OR if you happen to have a thing for juicing, what do you do with the pulp?) None of it needs to go to waste. Bits and bobs like carrot ends and potato peelings can be used to make vegetable stock. Lemon rinds can be added to cakes. And pulp from juicing can be added to anything from cakes to fritters. And anything that really, really has to go and can’t be eaten can be composted. 

 Food scraps

3) Don’t Throw Away Your Unwanted Possessions

Live better by cleaning up that clutter! Sell your unwanted items on internet auction sites or give them away to charity shops (or you could use initiatives like Freecycle). Why is this good for your health? Well, first things first, if you give things away, it gives you that warm fuzzy feeling inside. But, secondly, having too much stuff has been shown to make us feel more depressed, so a bit of a de-clutter may even make you happier! And happier people are healthier people!


4) Step Away From Plastic

Everything comes in plastic, which ultimately gets thrown away. It takes plastic hundreds of years to decompose and many of these plastic items end up in our oceans, harming our wildlife. Choosing re-usable non-plastic alternatives is only one part of the solution, but it’s an easy change to make. For example, you could use cloth bags instead of plastic carrier bags and you could store food in glass jars rather than plastic containers. It has also been suggested that plastics are directly harmful to human health, but whether this is true or not, if our ecosystem is disrupted by our waste-problem, it’s going to harm us all in the long run.

5) Look Beyond The Obvious

Just because an object is designed for one thing, doesn’t mean you can’t use it for something else. A common example is how you can use jars as vases. If you’re tired of something, try and think of a way you can change that object’s function and breathe new life into it. That way, you’ve not thrown something away (e.g. a jar) AND, at the same time, you don’t need to buy yet another item (e.g. a vase). Being creative with what you already have is another great way to live better!


We hope that you now have an easy comprehension to make the right choices in making the world a better place.



Related Blogs

Posted by gerel | 11 January 2020
PRP Treatments for 2020 are you ready? Blood treatment, anyone? Platelet-Rich-Plasma (PRP) is a popular health trend that has been around for a while and millennials are loving it. No...
Chiques Vampire PRP Series
Posted by chique | 01 February 2019
Chique’s Vampire PRP Series  PRP regenerative skin and body therapies; revive your body at the cellular level!  The Vampire Series of treatments was originally pioneered by Dr Charles Runels MD.  Dr Runels actively promoted his signature treatments such as “The...
10 Tips For Healthy Living
Posted by chique | 10 January 2019
Put your health first: 10 Healthwise Tips for 2019 After a long month of festivities in December, it is understandable that our bodies need some TLC to recover to their...